Orange and walnut broccoli

Recipe

Orange and walnut broccoli

SERVES 4 or 5
TIME About 15 minutes

Ingredients
1 orange (about 8 oz.)
1 tbsp. salad oil
1/3 cup chopped walnuts
1/2 tsp. minced fresh ginger
1 tbsp. soy sauce
5 cups broccoli florets (12 oz.), rinsed and drained

Directions
1. Rinse and dry orange. With a vegetable peeler or small, sharp knife, pare colored part of peel from orange. Cut peels into very thin slivers. Squeeze juice from orange; measure 1/4 cup and save remaining for other uses.

2. Heat oil in a 10- to 12-in. wok or frying pan over medium-high heat. When hot, add orange peel, walnuts, and ginger and stir often just until peel begins to brown slightly at edges, about 2 minutes.

3. Stir in 1/4 cup orange juice and soy sauce. Add broccoli and stir occasionally until tender when pierced, about 5 minutes. Pour into a serving bowl.

PER SERVING 105 cal., 65% (68 cal.) from fat; 3.8 g protein; 7.6 g fat (0.8 g sat.); 6.1 g carbo (2 g fiber); 227 mg sodium; 0 mg chol.

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